HIT RESET -- Early-bird price - Available until Midnight Jan 1st 2019
Hit Rest 19/01/19
Led by Sally McRae & Rob Locke
The New Year: a traditional time for reflection and redirection. This workshop provides the chance to reconnect after the busy holiday period, get calm and listen to your inner-voice. Using asana (physical postures of yoga), pranayama (breath-work), meditation and a beautiful and relaxing yoga nidra you’ll settle into the New Year grounded and focused.