Ayurveda is the sister science to Yoga:
Ayurveda is the healing side of Yoga, Yoga is the spiritual side of Ayurveda. Both modalities have been used in India for thousands of years to promote optimal health. This gentle and supportive Spring Cleanse harnesses this knowledge, providing simple and effective techniques accessible to all.*

It is believed to be beneficial to cleanse with the season's change, a time when we naturally shift habits. This simple cleanse lasts 14 days, including: pre, main, and post cleanse. For those new to cleansing you may be heartened to hear that you do eat and there are no colonics! This cleanse is very manageable for most people and you will be supported throughout the process.

*If you have health concerns, please consult with your doctor before starting this cleanse.

An Ayurvedic Cleanse helps to:


  • Restore a sense of calm to the mind and the nervous system.
  • Foster both clarity and groundedness in the mental, spiritual, and emotional spheres.
  • Nurture an improved sense of energy, vitality, and enthusiasm for life.
  • Support the maintenance of a healthy body weight.
  • Restore and maintain balanced sleep cycles.
  • Promote regular and balanced elimination.
  • Recover each individual’s natural state of balance.
  • Prepare the tissues for deep nourishment and rejuvenation.
  • Promote optimal health.
 

Indications

The following signs and symptoms are often an indicator that your body would benefit from a cleanse:
  • You struggle with digestive difficulties of any kind
  • You suffer from constipation, loose stools, or irregular bowel movements
  • You have intense cravings for spicy, salty, or sweet foods
  • You tend to have trouble listening to what your body needs (in the way of sleep, food, rest, exercise, etc.)
  • You frequently lack energy or feel exhausted
  • You suffer from anxiety or stress
  • You have trouble sleeping or waking up
  • Your mind feels scattered and you have trouble focusing
  • You tend to feel foggy-headed or lethargic
  • You sense a subtle and undefined malaise; you just don’t feel as well as you think you should (or maybe as well as you have in the past.

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The Elements of the cleanse:

  • Ayurvedic meal plan & shopping list 
  • Ayurvedic supplements ​to support and nourish, (fresh, vegan, non GMO, produced within the EU)
  • simple and restorative daily yoga (asana) practice (easy to follow guide for own practice),
  • self-massage (abhyanga), and
  • daily email to keep you motivated and on-track.

INVESTMENT

£120 exc. delivery
​free of charge central Inverness collection
(email for delivery rates)
includes all the elements listed above
excludes groceries and massage oil
Booking closes 6th March