Join Sally & Rob for this final, deeply relaxing and restorative yoga workshop of 2018.
Before the holiday season gets underway find your centre with yin and yoga nidra; this slow and gentle practice will guide us inward. A yin practice is the perfect way to replenish your vital energy, revitalise the body, and help to find harmony as we head into winter. Yin postures are supported by props and are held for longer than in our usual classes. We’ll complete the session with a beautiful yoga nidra. Yoga nidra, or yogic sleep, is an immensely powerful technique; a way of stilling the mind and entering the deepest state of relaxation whilst conscious.
All-levels class (basic level of fitness required)
All-levels class (basic level of fitness required)
